10k on the Pavement. Zzz
I was feeling good on the trails. THRILLED about going 6-9 miles. But, I was realizing that there was a bit of self-deception. My PACE on the trails was slow. That is normal for trail running. A bit slower overall – fast power hiking on big climbs, etc… You aren’t running at a full street pace the whole time. So, I was wondering if I could put in 6-9 miles on the pavement. I suspected not. I decided to shoot…