2 runs, only 3 days apart. The first, up the Farmington Canyon singletrack to Sunset Campground and then down the road on Monday. A recovery run of sorts and it felt great. I PRd on the loop and a 5k PR on the way down! It was only in the 70s but it felt so hot. I was SWEATING! 3 days later, on Thursday, I headed up the Fruit Heights upper terrace from Shepherd Creek to Baer Canyon and back…
After running the Good Water Rim Trail at the Wedge area of the San Rafael Swell on President’s Day I immediately resolved to do a follow-up run at the canyon bottom. Today a few other Wasatch Mtn. Wranglers joined me on the adventure. Overall it was a fairly “flat” route. 22+ miles, but only about 1,850 ft. elevation gain. That didn’t mean it was easy though. Those 1,800+ ft. were concentrated in a medium, small, and BIG traverse over ridges…
As it turns out, the last few weeks have been more mileage than usual. It felt good to hit the trails more regularly. Also a few hikes with the kiddos. Here’s the highlights: