{"id":149,"date":"2013-09-30T02:35:35","date_gmt":"2013-09-29T21:35:35","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=149"},"modified":"2015-06-12T10:24:48","modified_gmt":"2015-06-12T16:24:48","slug":"10k-on-the-pavement-zzz","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=149","title":{"rendered":"10k on the Pavement. Zzz"},"content":{"rendered":"<p style=\"text-align: center;\">I was feeling good on the trails.\u00a0 THRILLED about going 6-9 miles.\u00a0 But, I was realizing that there was a bit of self-deception.\u00a0 My PACE on the trails was slow.\u00a0 That is normal for trail running.\u00a0 A bit slower overall &#8211; fast power hiking on big climbs, etc&#8230;\u00a0 You aren&#8217;t running at a full street pace the whole time.\u00a0 So, I was wondering if I could put in 6-9 miles on the pavement.\u00a0 I suspected not.\u00a0 I decided to shoot for a 10k.\u00a0 It was boring, and long, and hard, and killed me.\u00a0 A 10k PR in fact.\u00a0 Way more tiring than a slower 10k (even with elevation) on the trails.\u00a0 I&#8217;m glad I did it though.\u00a0 <a href=\"http:\/\/www.strava.com\/activities\/86113568\" target=\"_blank\">6.3 miles @ 9:22 min\/mile, 0 ft. elevation.<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/86113568\/embed\/239129147ac42c93cb19f13b3bf927e389f0b512\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>BORING!!!<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-150 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1407-768x1024.jpg?resize=631%2C841&#038;ssl=1\" alt=\"IMG_1407\" width=\"631\" height=\"841\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was feeling good on the trails.\u00a0 THRILLED about going 6-9 miles.\u00a0 But, I was realizing that there was a bit of self-deception.\u00a0 My PACE on the trails was slow.\u00a0 That is normal for trail running.\u00a0 A bit slower overall &#8211; fast power hiking on big climbs, etc&#8230;\u00a0 You aren&#8217;t running at a full street pace the whole time.\u00a0 So, I was wondering if I could put in 6-9 miles on the pavement.\u00a0 I suspected not.\u00a0 I decided to shoot&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=149\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[44],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-farmington-urban-trails"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1407.jpg?fit=2448%2C3264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-2p","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":1083,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/1083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}