{"id":1596,"date":"2016-04-28T19:39:04","date_gmt":"2016-04-29T01:39:04","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=1596"},"modified":"2016-05-29T19:22:42","modified_gmt":"2016-05-30T01:22:42","slug":"just-keep-moving","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=1596","title":{"rendered":"Just Keep Moving"},"content":{"rendered":"<p>Trying to put in some easy miles, keep fit, but not aggravate my sore injured hip and foot\/ankle. Varied success. A couple of these felt great, a couple hurt. The last, the full Grove-Battle Creeks loop was magnificent and actually felt pretty good during and after. Thankfully, I haven&#8217;t turned my ankle any more. Hopefully things are on the mend.<\/p>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/544591388\/embed\/50e25becea29179a19a5bc3a05ecac44b36c456b\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1597\" aria-describedby=\"caption-attachment-1597\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1597 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"Sq. Peak Overlook Trail (2)\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Sq.-Peak-Overlook-Trail-2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-1597\" class=\"wp-caption-text\">Little Rock Canyon Overlook<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/552900089\/embed\/94a6b4459a8b9aeef2bbc1a62f197ccda2ca830b\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1598\" aria-describedby=\"caption-attachment-1598\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1598 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"Provo Canyon BST (1)\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Provo-Canyon-BST-1.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-1598\" class=\"wp-caption-text\">BST on the south side of Provo Canyon. The flowers are starting to come out, but the scrub oak is going to take some coaxing.<\/figcaption><\/figure>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/556950850\/embed\/38654bd9c2b54a5f0896bdc6d9446741a7c50fdc\" class=\"iframe-class\"><\/iframe>\n\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/558355110\/embed\/35713f55ed4e68bb98d4b9dd565de9c6259fc95f\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1599\" aria-describedby=\"caption-attachment-1599\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1599 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"Grove-Battle Creeks Loop with Jeff and Cosmo (7)\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-7.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-1599\" class=\"wp-caption-text\">Climbing up the last part to Grove Creek Springs<\/figcaption><\/figure>\n<figure id=\"attachment_1600\" aria-describedby=\"caption-attachment-1600\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1600 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9-819x1024.jpg?resize=631%2C789&#038;ssl=1\" alt=\"Grove-Battle Creeks Loop with Jeff and Cosmo (9)\" width=\"631\" height=\"789\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-1600\" class=\"wp-caption-text\">Just about to crest up above Chris Flats. PC Jeff Davis<\/figcaption><\/figure>\n<figure id=\"attachment_1602\" aria-describedby=\"caption-attachment-1602\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1602 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"Grove-Battle Creeks Loop with Jeff and Cosmo (14)\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-14.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-1602\" class=\"wp-caption-text\">Jeff and Cosmo coming across Chris Flats. The 1 inch of new snow was so perfect to run on.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to put in some easy miles, keep fit, but not aggravate my sore injured hip and foot\/ankle. Varied success. A couple of these felt great, a couple hurt. The last, the full Grove-Battle Creeks loop was magnificent and actually felt pretty good during and after. Thankfully, I haven&#8217;t turned my ankle any more. Hopefully things are on the mend. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Just keep moving","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[10,125,18,200,49,123,189,177,143,174,199,175,124],"class_list":["post-1596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","tag-ankle-injury","tag-battle-creek-trail-nr-050","tag-bonneville-shoreline-trail","tag-buffalo-peak-trail","tag-foot-injury","tag-grove-creek-trail-nr-048","tag-hip-injury","tag-indian-hills-trail","tag-provo-canyon","tag-provo-foothills","tag-sq-peak-overlook-trail","tag-sq-peak-road-fs27","tag-timpooneke-chris-flat-trail-nr-151"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/04\/Grove-Battle-Creeks-Loop-with-Jeff-and-Cosmo-9.jpg?fit=2448%2C3059&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-pK","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1596"}],"version-history":[{"count":3,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1596\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1596\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/1600"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}