{"id":161,"date":"2013-10-08T04:18:23","date_gmt":"2013-10-08T10:18:23","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=161"},"modified":"2015-06-12T10:28:11","modified_gmt":"2015-06-12T16:28:11","slug":"soap-creek-canyon-to-the-colorado-river-vermillion-cliffs","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=161","title":{"rendered":"Soap Creek Canyon to the Colorado River, Vermillion Cliffs"},"content":{"rendered":"<p style=\"text-align: center;\">In October I had a conference to attend down in Tucson, so I decided to drive.\u00a0 My plan was to find a place to run somewhere in the middle of the drive and I chose an obscure canyon that gets easy access to the Colorado River.\u00a0 It is Soap Creek Canyon, south of the 89a and the Vermillion Cliffs.\u00a0 The night before I couldn&#8217;t sleep so I just hit the road around 3:30 AM &#8211; arriving at the trail-head around 11ish.\u00a0 When I pulled off the highway and saw just how remote this was, I had second thoughts &#8211; but forged ahead in any case.\u00a0 You open a gate in the fence, close it behind you, drive over some desert to a makeshift parking lot \/ trailhead.\u00a0 And, then you head down the canyon.\u00a0 It begins as a shallow wash, slowly deepening.\u00a0 Eventually you enter the south fork of the canyon proper and soon have a lot of canyoneering decisions to make.\u00a0 There are no places that require all-out rock climbing, but lots of small drops and cliff faces to navigate.\u00a0 There were cairns to follow, but I had lots of concerns about heading down the wrong drop.\u00a0 At one point, there was even a rope descent.\u00a0 I passed 2 guys heading in the opposite direction &#8211; they had camped down at the river.\u00a0 That was comforting because I was becoming increasingly aware of how remote the place was.\u00a0 So far the terrain was dangerous enough to possibly cause a break if I fell, but not too bad.\u00a0 The ever-present paranoia of rattlesnakes had me more worried.\u00a0 By the time I made it to the Colorado River, it had taken longer than I had planned, I was getting worried about sunburn and anxious to get\u00a0 back to my car in one piece.\u00a0 I quickly dipped my feet in the river, geared back up, and made my ascent back up the canyon.<\/p>\n<p style=\"text-align: center;\">About 1 mile back up disaster struck &#8211; I rolled my left ankle hard, hearing a pop even.\u00a0 A few minutes later, I rolled it a second time.\u00a0 I had 4 miles to climb, and lots of rock faces to scamper\/scale up.\u00a0 This was bad.\u00a0 About another mile up, BOTH of my calf muscles cramped violently.\u00a0 It was debilitating.\u00a0 This was trouble.\u00a0 I slowly made my way up.\u00a0 I eventually caught up with the 2 hikers, and they were glad to see me.\u00a0 Expressing that they were concerned at how little gear I was packing -worried that I would run out of water.\u00a0 I showed them the 2 liters my pack held and they were relieved.<\/p>\n<p style=\"text-align: center;\">Thoughout the ascent any time I did more than a walk, my calves cramped and brought me to teh ground.\u00a0 So &#8211; I walked out the last 3 miles or so.\u00a0 Scarier was when they cramped mid-rock climb up the various 10-15 ft. tall cliff drops.\u00a0 By the time I got to my car I was exhausted and relieved.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/112960001\" target=\"_blank\">10.7 miles @ 13:5 min\/mile and 2,442 ft elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/112960001\/embed\/a35685222507fb8ec84ec3ebf7a4e4dc4df09312\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Looking back, it was probably a foolhardy and stupid route to do solo.\u00a0 I would probably do it again &#8211; but only because I know the trial now.<\/p>\n<p style=\"text-align: center;\">As for the cramping calves&#8230;this is an excellent example of stupid rookie mistakes.\u00a0 When I got to my sister&#8217;s house in Phoenix later that night (after a great dinner with a colleague in Flagstaff at <a href=\"http:\/\/www.satchmosaz.com\/satchmos\/Welcome.html\" target=\"_blank\">Satchmo<\/a>&#8216;s BBQ), I did some googling and quickly deduced that I had run low on electrolytes.\u00a0 I was hydrating, but sweating quite a bit and doing nothing to replenish them.\u00a0 Stupid stupid stupid.\u00a0 Lesson learned.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Panorama of the Vermillion Cliffs, looking North<\/em><\/span> <a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-165 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?resize=640%2C254&#038;ssl=1\" alt=\"IMG_1436\" width=\"640\" height=\"254\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?w=6128&amp;ssl=1 6128w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?resize=300%2C118&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?resize=1024%2C405&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1436.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Looking down the Soap Creek Wash<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-166 size-medium\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Weird curled up dried mud all of the creek bed<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-167 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river2.jpg?resize=640%2C480&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River2\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river2.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river2.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"text-decoration: underline;\">Canyon Deepening<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-168 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river3.jpg?resize=640%2C480&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River3\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river3.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river3.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>The Mighty Colorado River @ Soap Creek Rapids.\u00a0 This is just downstream from Lee&#8217;s Ferry<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-169 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?resize=640%2C148&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River4\" width=\"640\" height=\"148\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?w=2769&amp;ssl=1 2769w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?resize=300%2C69&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?resize=1024%2C236&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river4.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"text-decoration: underline;\">Looking up-canyon at the split between the North and South forks.\u00a0 Apparently you can do the north fork, but it requires repelling.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-170 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river5.jpg?resize=640%2C480&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River5\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river5.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river5.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"text-decoration: underline;\">LOTS of climbing up boulder fields like this<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-171 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river7.jpg?resize=640%2C853&#038;ssl=1\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River7\" width=\"640\" height=\"853\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river7.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river7.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Handy rope for a particularly hard section with no good alternative routes<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/professorontherun.files.wordpress.com\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river8.jpg?w=225\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/professorontherun.files.wordpress.com\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river8.jpg?w=225&#038;resize=332%2C442\" alt=\"8 October 2013 Soap Creek Canyon to Colorado River8\" width=\"332\" height=\"442\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In October I had a conference to attend down in Tucson, so I decided to drive.\u00a0 My plan was to find a place to run somewhere in the middle of the drive and I chose an obscure canyon that gets easy access to the Colorado River.\u00a0 It is Soap Creek Canyon, south of the 89a and the Vermillion Cliffs.\u00a0 The night before I couldn&#8217;t sleep so I just hit the road around 3:30 AM &#8211; arriving at the trail-head around&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=161\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5,131],"tags":[11,31,90,100],"class_list":["post-161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","category-race-reports-and-big-adventure-runs","tag-arizona","tag-colorado-river","tag-soap-creek-canyon","tag-vermillion-cliffs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/8-october-2013-soap-creek-canyon-to-colorado-river3.jpg?fit=960%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-2B","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":3,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":1085,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/1085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}