{"id":187,"date":"2013-10-28T02:46:21","date_gmt":"2013-10-27T21:46:21","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=187"},"modified":"2015-06-12T13:38:42","modified_gmt":"2015-06-12T19:38:42","slug":"testing-endurance-first-true-10-mile-run","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=187","title":{"rendered":"Testing Endurance, first true 10 mile Run"},"content":{"rendered":"<p style=\"text-align: center;\">As I have mentioned, I know that trail running extends my endurance.\u00a0 A slower 6 mile in the hills is way easier than pounding out 6 miles at my top pace on pavement.\u00a0 So&#8230;I decided to test my legs out and really see if my endurance on the streets was improving.\u00a0 I decided to run a straight 10 miles.\u00a0 I had never done this before, so it was a big deal for me.\u00a0 It was hard,\u00a0 but I&#8217;m very glad I did it.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/90545025\" target=\"_blank\">10.3 miles @ 10:34 min\/mile<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/90545025\/embed\/85549e313e8b98b47731410cb7a5328f75b7abf5\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">I followed it up a few days later with a evening pavement run &#8211; experienced my first ever side ache, but clocked my best 5k time ever.. <a href=\"http:\/\/www.strava.com\/activities\/91924191\" target=\"_blank\">3.5 miles @ 9:11 min\/mile<\/a>.\u00a0 So, maybe my speed endurance was improving.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>As I have mentioned, I know that trail running extends my endurance.\u00a0 A slower 6 mile in the hills is way easier than pounding out 6 miles at my top pace on pavement.\u00a0 So&#8230;I decided to test my legs out and really see if my endurance on the streets was improving.\u00a0 I decided to run a straight 10 miles.\u00a0 I had never done this before, so it was a big deal for me.\u00a0 It was hard,\u00a0 but I&#8217;m very glad&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=187\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[44],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-farmington-urban-trails"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-31","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":1089,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/1089"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}