{"id":1921,"date":"2016-11-11T20:29:55","date_gmt":"2016-11-12T03:29:55","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=1921"},"modified":"2016-11-16T10:36:06","modified_gmt":"2016-11-16T17:36:06","slug":"tennessee-trails","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=1921","title":{"rendered":"Tennessee Trails"},"content":{"rendered":"<p style=\"text-align: center;\">Work found me in Nashville, Tennessee this week. I managed to squeeze in one run in the large Percy Warner Park. Fall leaves were bright and the temperatures were perfect. The trails were well-maintained but at times rocky. I was particularly surprised by how taxing the constant up-down-up-down was. Very hilly and tough to get into a good rhythm. The fact that my stomach was totally off (too much delicious fried southern food) probably didn&#8217;t help.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/772397317\/embed\/822e3be829be100d698fca6ca74de97a12523d2a\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_1922\" aria-describedby=\"caption-attachment-1922\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1922\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"Fall leaves in Tennessee\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/11\/20161111_152112911_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1922\" class=\"wp-caption-text\">Fall leaves in Tennessee<\/figcaption><\/figure>\n<figure id=\"attachment_1923\" aria-describedby=\"caption-attachment-1923\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1923\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS-819x1024.jpg?resize=640%2C800&#038;ssl=1\" alt=\"Random trail chimney\" width=\"640\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?resize=216%2C270&amp;ssl=1 216w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2016\/11\/20161111_163222580_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1923\" class=\"wp-caption-text\">Random trail chimney<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work found me in Nashville, Tennessee this week. I managed to squeeze in one run in the large Percy Warner Park. Fall leaves were bright and the temperatures were perfect. The trails were well-maintained but at times rocky. I was particularly surprised by how taxing the constant up-down-up-down was. Very hilly and tough to get into a good rhythm. The fact that my stomach was totally off (too much delicious fried southern food) probably didn&#8217;t help. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Tennessee Trails","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[239,237,236,238],"class_list":["post-1921","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mossy-ridge-trail","tag-percy-warner-park","tag-tennessee","tag-warner-woods-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-uZ","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1921"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions\/1924"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}