{"id":2037,"date":"2017-07-15T12:38:29","date_gmt":"2017-07-15T18:38:29","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2037"},"modified":"2017-07-15T12:38:29","modified_gmt":"2017-07-15T18:38:29","slug":"provo-canyon-treadmills","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=2037","title":{"rendered":"Provo Canyon Treadmills"},"content":{"rendered":"<p style=\"text-align: center;\">I seem to be playing a lot in Provo Canyon lately instead of on the Orem\/Lindon foothills\/bench like I did for my first couple years here. Now that I look at some of these, I was clearly looking for routes with good amounts of flat. However, today I hopped over to the south side of the canyon to explore some mountain bike trails that I knew snaked around the hills east of FS Rd 027 (Sq. Peak Road). Fun times exploring!<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/988167524\/embed\/148dc11dc84b28b5f21c16189f72b1a08027c20f\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1023245888\/embed\/a15b0e721b565030f8f6cbe739dfa4f1984f9fef\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1027514832\/embed\/57fbd8864d297e799f35222ae61e57bcda6beb22\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1079276371\/embed\/795497893e008018215f06c89cfa0b9d0f1f623c\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1084782006\/embed\/14073fc26305aed11c24da8b83cc4456e2a8c9f5\" class=\"iframe-class\"><\/iframe>\n\n<figure id=\"attachment_2039\" aria-describedby=\"caption-attachment-2039\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2039 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS-1024x536.jpg?resize=640%2C335&#038;ssl=1\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?resize=516%2C270&amp;ssl=1 516w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2039\" class=\"wp-caption-text\">Looking NW up Johnson&#8217;s Hole<\/figcaption><\/figure>\n<figure id=\"attachment_2041\" aria-describedby=\"caption-attachment-2041\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2041 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS-1024x536.jpg?resize=640%2C335&#038;ssl=1\" alt=\"\" width=\"640\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?resize=516%2C270&amp;ssl=1 516w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170712_013632904_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2041\" class=\"wp-caption-text\">Looking up Provo Canyon.<\/figcaption><\/figure>\n<figure id=\"attachment_2040\" aria-describedby=\"caption-attachment-2040\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2040 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS-1024x768.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2017\/07\/20170715_151017732_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2040\" class=\"wp-caption-text\">You know you&#8217;re on mountain bike trails when you find cutesy trail signage.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I seem to be playing a lot in Provo Canyon lately instead of on the Orem\/Lindon foothills\/bench like I did for my first couple years here. Now that I look at some of these, I was clearly looking for routes with good amounts of flat. However, today I hopped over to the south side of the canyon to explore some mountain bike trails that I knew snaked around the hills east of FS Rd 027 (Sq. Peak Road). Fun times&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=2037\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[235,143,174],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-johnsons-hole","tag-provo-canyon","tag-provo-foothills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2017\/07\/20170606_014409367_iOS.jpg?fit=4096%2C2144&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-wR","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2037"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2042,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions\/2042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}