{"id":2133,"date":"2018-03-10T23:43:37","date_gmt":"2018-03-11T06:43:37","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2133"},"modified":"2018-03-12T16:15:00","modified_gmt":"2018-03-12T22:15:00","slug":"the-wedge-50k","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=2133","title":{"rendered":"The Wedge 50k"},"content":{"rendered":"<p style=\"text-align: center;\">It hit me the other day that I haven&#8217;t run a 50k since <a href=\"https:\/\/professorontherun.com\/?p=1733\">Bryce in June 2016<\/a> &#8211; almost 2 years ago. That kind of bummed me out. Life has gotten busy and I can&#8217;t bring myself to pay registration fees for races. I keep telling myself, &#8220;Oh, I&#8217;ll just run a 50k on my own for free.&#8221; But of course, I never do. I actually did try in <a href=\"https:\/\/professorontherun.com\/?p=1937\">December 2017<\/a>, but it didn&#8217;t pan out.<\/p>\n<p style=\"text-align: center;\">Well, fast forward to a couple days ago when a fellow professor in my department mentioned that he was heading down to the Wedge. THE WEDGE?! Dang. I&#8217;ve been dying to get back down there. The Mrs. gave me the go-ahead, I drove down Friday night, slept in the back of the car, and at 6:30 AM on Saturday I was on the trail. I dropped aid station supplies at Campsite 5, as usual, and set out with a 50k plan in mind.<\/p>\n<figure id=\"attachment_2135\" aria-describedby=\"caption-attachment-2135\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2135 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1-1024x531.jpg?resize=640%2C332&#038;ssl=1\" alt=\"\" width=\"640\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1.jpg?resize=1024%2C531&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1.jpg?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/1.jpg?resize=521%2C270&amp;ssl=1 521w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/1.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/1.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2135\" class=\"wp-caption-text\">Morning light<\/figcaption><\/figure>\n<p style=\"text-align: center;\">The 2 previous times I did the Good Water Rim Trail, I did the 16 mile trail from West-to-East, and then took the 5.5 mile road back to the start for a 21.5 mile loop. I haven&#8217;t been training, at all, but hoped that if I took it slow I could just to the 16 mile trail out and back for 32 miles &#8211; a 50k. Over the past year or two I bet my average run length has been 4-8 miles, with the longest probably being Timp summits. In other words, I hadn&#8217;t run this far in a long time.<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1446354457\/embed\/b0d07a825387690f5d9448dd119d5b9918d6e065\" class=\"iframe-class\"><\/iframe>\n\n<div class=\"mceTemp\" style=\"text-align: center;\"><\/div>\n<figure id=\"attachment_2136\" aria-describedby=\"caption-attachment-2136\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2136 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2-1024x767.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/2.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2136\" class=\"wp-caption-text\">Looking downstream, East<\/figcaption><\/figure>\n<p style=\"text-align: center;\">I set out and tried hard to maintain a slow easy pace &#8211; in the mid 11min\/mile range. It was hard. My body wanted to go faster. On the roads lately (I know, I know&#8230;roads?! But yeah, I&#8217;ve been putting in more boring road miles lately than I used to) I have been getting faster and faster &#8211; it has been exciting. So, consciously slowing myself down was a challenge. I hit the 9 mile aid station feeling great, resupplied, and headed out on the west 7 mile leg of the trail. About 1\/2way there my legs started feeling pretty heavy and my pace slowed. I even caught a toe, fell, and bloodied my knee a bit. When I got to the end of the trail my friend (who left about an hour later than I did) caught up with me. Even though I wasn&#8217;t feeling great, I figured I could make back to the aid station via the 7 mile trail &#8211; and assess there if I would bail to the road for a quick 2-3 miles home instead of the last 9 miles back. I jogged and walked and jogged and walked. At the aid station (mile 23) I felt good enough to head out for the last 9. Those were a slow 9 miles, jogging, power-hiking, jogging, slow. But, I finished &#8211; a 50k. 51.5, actually.<\/p>\n<figure id=\"attachment_2134\" aria-describedby=\"caption-attachment-2134\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2134 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3-1024x767.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/3.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/03\/3.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2134\" class=\"wp-caption-text\">Looking south from somewhere on the trail, down a sidecanyon (Good Water Canyon?) towards the San Rafael River beyond<\/figcaption><\/figure>\n<p style=\"text-align: center;\">It is the 5th time I&#8217;ve done a 50k and came in as my 3rd best time &#8211; right in the middle. The two slower the two times I&#8217;ve done Bryce. That&#8217;s understandable since Bryce is a lot higher in elevation and has a lot more climbing. Could I have done this one faster? Definitely, but I was out there simply to finish, to prove to myself that I could still do it.<\/p>\n<p style=\"text-align: center;\">Update &#8211; one day later, my legs felt great and I did a 10 mile bike ride with the family. Two days later and my legs still feel great. So, in terms of &#8220;recovery,&#8221; this has been my best 50k. I&#8217;ve never felt this good afterwards.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>It hit me the other day that I haven&#8217;t run a 50k since Bryce in June 2016 &#8211; almost 2 years ago. That kind of bummed me out. Life has gotten busy and I can&#8217;t bring myself to pay registration fees for races. I keep telling myself, &#8220;Oh, I&#8217;ll just run a 50k on my own for free.&#8221; But of course, I never do. I actually did try in December 2017, but it didn&#8217;t pan out. Well, fast forward to&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=2133\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[131],"tags":[116,115,117],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race-reports-and-big-adventure-runs","tag-good-water-rim-trail","tag-san-rafael-swell","tag-the-wedge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/03\/3.jpg?fit=4032%2C3021&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-yp","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2133"}],"version-history":[{"count":2,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions\/2139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2134"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}