{"id":2172,"date":"2018-05-07T20:42:26","date_gmt":"2018-05-08T02:42:26","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2172"},"modified":"2018-07-22T20:49:39","modified_gmt":"2018-07-23T02:49:39","slug":"first-sub-200-half-marathon","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=2172","title":{"rendered":"First sub-2:00 Half Marathon"},"content":{"rendered":"<p style=\"text-align: center;\">It hurt. But I did it. South Fork Rd, down Provo Canyon. My first sub 2:00 half marathon. Lots of PRs on this one! Now if I could find a *slightly* steeper route&#8230;I could go even faster!<\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/1556896050\/embed\/fb3613df1fdd511ca44bc2f6194b0a83bcca69b9\" class=\"iframe-class\"><\/iframe>\n\n<p><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2179\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS-1024x767.jpg?resize=640%2C479&#038;ssl=1\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?resize=360%2C270&amp;ssl=1 360w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2018\/07\/20180507_233620716_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It hurt. But I did it. South Fork Rd, down Provo Canyon. My first sub 2:00 half marathon. Lots of PRs on this one! Now if I could find a *slightly* steeper route&#8230;I could go even faster! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[59,143],"class_list":["post-2172","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-half-marathon","tag-provo-canyon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-z2","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2172"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions\/2181"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}