{"id":2301,"date":"2019-05-20T21:46:15","date_gmt":"2019-05-21T03:46:15","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2301"},"modified":"2019-09-11T12:35:40","modified_gmt":"2019-09-11T18:35:40","slug":"more-road-work-prs","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=2301","title":{"rendered":"More Road Work + PRs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2301\" class=\"elementor elementor-2301\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f3b1006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3b1006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f80639a\" data-id=\"1f80639a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8cd88d elementor-widget elementor-widget-text-editor\" data-id=\"d8cd88d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs.<\/p>\n<ul>\n<li>10k PR &#8211; 47:19<\/li>\n<li>10 Mile PR &#8211; 1:18:34<\/li>\n<li>Half-Marathon PR &#8211; 1:45<\/li>\n<li>25k PR &#8211; 2:09<\/li>\n<\/ul>\n<p> <iframe src=\"https:\/\/www.strava.com\/activities\/2383647834\/embed\/4776bd83483c16f0e8ff703df3655c64fbf71b92\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<div>\u00a0<\/div>\n<div>Here are some other recent flat terrain PR-earning runs:<\/div>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.strava.com\/activities\/2015967701\"><span style=\"text-decoration: underline;\">13 December 2018<\/span><\/a>\n<ul>\n<li>10k PR &#8211; 49:24<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.strava.com\/activities\/2030263992\"><span style=\"text-decoration: underline;\">\u00a022 December 2018<\/span><\/a><br \/>\n<ul>\n<li>10k PR &#8211; 48:16<\/li>\n<li>15k PR &#8211; 1:13:43<\/li>\n<li>10 Mile PR &#8211; 1:19:06<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.strava.com\/activities\/2116306738\"><span style=\"text-decoration: underline;\">31 January 2019<\/span><\/a>\n<ul>\n<li>5k *almost* PR (missed by 20 seconds)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.strava.com\/activities\/2276038749\"><span style=\"text-decoration: underline;\">8 April 2019<\/span><\/a>\n<ul>\n<li>5k *almost* PR (needed 10 second\/mile faster)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.strava.com\/activities\/2323066907\"><span style=\"text-decoration: underline;\">27 April 2019<\/span><\/a>\n<ul>\n<li>5k PR &#8211; 23:09!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8c369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8c369\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a28b065\" data-id=\"a28b065\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a57bb81 elementor-widget elementor-widget-text-editor\" data-id=\"a57bb81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down a 25k PR.<\/p>\n<div>\u00a0<\/div>\n<div>Here are some other recent PR-earning runs:<\/div>\n<ul>\n<li>13 December 2018\n<ul>\n<li>10k PR &#8211; 49.24<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs. 10k PR &#8211; 47:19 10 Mile PR &#8211; 1:18:34 Half-Marathon PR &#8211; 1:45 25k PR &#8211; 2:09 \u00a0 Here are some other recent flat terrain PR-earning runs: 13 December 2018 10k PR &#8211; 49:24 \u00a022 December 2018 10k PR &#8211; 48:16&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=2301\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[146,254,143],"class_list":["post-2301","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-murdock-canal-paved-trail","tag-pavement","tag-provo-canyon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-B7","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2301"}],"version-history":[{"count":5,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions\/2405"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}