{"id":237,"date":"2014-02-26T06:51:24","date_gmt":"2014-02-26T01:51:24","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=237"},"modified":"2015-06-12T14:04:58","modified_gmt":"2015-06-12T20:04:58","slug":"injured-ankle-test-runs-after-1-month-rest","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=237","title":{"rendered":"Injured Ankle Test Runs after 1 Month Rest"},"content":{"rendered":"<p>This last month has been incredibly frustrating.\u00a0 Again, right as I was feeling good about running, an injury.\u00a0 As I posted previously, I injured and reinjured and reinjured my left peroneal tendon.\u00a0 So, in hopes of being able to come back 100% when the weather warmed and the trails cleared, I haven&#8217;t run for the last month.\u00a0 There have been some nice days too &#8211; weatherwise &#8211; so it has been frustrating to sit at home.<\/p>\n<p>I parked at the Farmington Pond and ascended the trail up to the Bonneville Shoreline Trail \/ Firebreak Road and took that to the Steed Creek Trailhead, which was conveniently exactly 2 miles away.\u00a0 I could feel my ankle being a bit tender, but not bad.\u00a0 I took it easy and didn&#8217;t push too hard.\u00a0 At 2 miles, I hit finish on my GPS, thinking I would just walk back.\u00a0 I ended up turning my GPS back on for the way back and walked\/jogged.\u00a0 IT was in the 50s, but the BST is in full sunlight, and I got surprisingly hot and sweaty.\u00a0 I feel a real sense of forboding of the hot summer months to come&#8230;<\/p>\n<p>When I got home I could feel some soreness, but nothing too bad.\u00a0 Time will tell.\u00a0 If I wake up tomorrow limping, I&#8217;ll know I hit the trails too soon.\u00a0 Fingers crossed.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/116141947\/overview\" target=\"_blank\">2 miles @ 12:08 min\/mile with 402 ft. elevation<br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/116141947\/embed\/9b4f26938981e898d24254b254427f048ed39d2c\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">AND<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/116145811\/overview\" target=\"_blank\">2 miles @ 11:45 min\/mile with 97 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/116145811\/embed\/a8473d73560b991ae73465cd2158e2427a947b31\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Spring Evening Above Farmington<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-238 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?resize=640%2C480&#038;ssl=1\" alt=\"!cid_D0F2143C-F168-4182-A424-2AD29C8AADFF\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>This last month has been incredibly frustrating.\u00a0 Again, right as I was feeling good about running, an injury.\u00a0 As I posted previously, I injured and reinjured and reinjured my left peroneal tendon.\u00a0 So, in hopes of being able to come back 100% when the weather warmed and the trails cleared, I haven&#8217;t run for the last month.\u00a0 There have been some nice days too &#8211; weatherwise &#8211; so it has been frustrating to sit at home. I parked at the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=237\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[10,18,41],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-ankle-injury","tag-bonneville-shoreline-trail","tag-farmington-canyon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/cid_d0f2143c-f168-4182-a424-2ad29c8aadff.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-3P","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/1107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}