{"id":241,"date":"2013-12-14T02:21:49","date_gmt":"2013-12-13T21:21:49","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=241"},"modified":"2015-06-12T13:58:03","modified_gmt":"2015-06-12T19:58:03","slug":"first-snow-run","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=241","title":{"rendered":"First Snow Run"},"content":{"rendered":"<p>A couple months ago I won a pair of Montrail Badrocks from Max King on facebook.\u00a0 They just arrived and I got them specifically for wet. snowy, or muddy conditions. So, I grabbed my neighbor Matt and we did an EARLY morning run up Farmington Canyon, which was snowpacked. It was my first run on the snow and the shoes did great.\u00a0 Unfortunately, my knees did not.\u00a0 I gave them an almost 2-week rest, but wasn&#8217;t very diligent at using my foam roller on them.\u00a0 Also &#8211; I was feeling pretty lazy or something, and just had to power hike most of the way up. I&#8217;m sure it was MVH&#8217;s slowest time ever going up the canyon.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/100126772\" target=\"_blank\">6.9 Miles @ 15:14 min\/mile and 1,533 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/100126772\/embed\/250520259b1cda2a933f3350bfb41f520a6c3803\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture210.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-249 size-medium\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture210-300x124.png?resize=300%2C124&#038;ssl=1\" alt=\"Untitled picture2\" width=\"300\" height=\"124\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture210.png?resize=300%2C124&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/untitled-picture210.png?w=779&amp;ssl=1 779w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Also &#8211; did I mention that it was about 15 degrees.\u00a0 Here is my solution for the cold weather.<\/p>\n<p style=\"text-align: center;\"><em>It&#8217;s my bandito look.<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-242 size-medium\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1652-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"IMG_1652\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Farmington Canyon in the Snow<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1656.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-243 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1656-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_1656\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1656.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1656.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1656.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/02\/img_1656.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple months ago I won a pair of Montrail Badrocks from Max King on facebook.\u00a0 They just arrived and I got them specifically for wet. snowy, or muddy conditions. So, I grabbed my neighbor Matt and we did an EARLY morning run up Farmington Canyon, which was snowpacked. It was my first run on the snow and the shoes did great.\u00a0 Unfortunately, my knees did not.\u00a0 I gave them an almost 2-week rest, but wasn&#8217;t very diligent at using&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=241\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[41,64],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-farmington-canyon","tag-it-band-injury"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/02\/img_1652.jpg?fit=2448%2C3264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-3T","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":2,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":1102,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/1102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}