{"id":2460,"date":"2019-08-10T23:48:07","date_gmt":"2019-08-11T05:48:07","guid":{"rendered":"http:\/\/darkgoldenrod-hedgehog-874350.hostingersite.com\/?p=2460"},"modified":"2019-10-08T09:51:17","modified_gmt":"2019-10-08T15:51:17","slug":"dry-altar-down-shooter","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=2460","title":{"rendered":"Dry Altar, Down Shooter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2460\" class=\"elementor elementor-2460\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-551310a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"551310a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a8cd4\" data-id=\"76a8cd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f68942c elementor-widget elementor-widget-text-editor\" data-id=\"f68942c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I need to wake up in the morning and run\u00a0 more often. I hate it. I feel sluggish and my stomach is off if I eat anything (a jelly donut today). But, getting back home at 9 in the morning having already banged out a great run <em>does <\/em>feel pretty amazing. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d2020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d2020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a0d736\" data-id=\"0a0d736\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5b254a elementor-widget elementor-widget-image\" data-id=\"d5b254a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"316\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?fit=640%2C316&amp;ssl=1\" class=\"attachment-large size-large wp-image-2476\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?w=7896&amp;ssl=1 7896w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?resize=768%2C379&amp;ssl=1 768w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?resize=1024%2C505&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?resize=547%2C270&amp;ssl=1 547w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c084bab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c084bab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ec7784\" data-id=\"1ec7784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c443efc elementor-widget elementor-widget-text-editor\" data-id=\"c443efc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe src=\"https:\/\/www.strava.com\/activities\/2607346214\/embed\/63059c7b176dadbdf3aaf7150df7d27454cde1a6\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I need to wake up in the morning and run\u00a0 more often. I hate it. I feel sluggish and my stomach is off if I eat anything (a jelly donut today). But, getting back home at 9 in the morning having already banged out a great run does feel pretty amazing.<\/p>\n","protected":false},"author":1,"featured_media":2476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[18,127,128,174,263],"class_list":["post-2460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bonneville-shoreline-trail","tag-curly-springs-trail-nr-051","tag-dry-canyon-trail-nr-049","tag-provo-foothills","tag-shooter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2019\/08\/20190810_151310336_iOS.jpg?fit=7896%2C3896&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-DG","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2460"}],"version-history":[{"count":3,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions"}],"predecessor-version":[{"id":2478,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions\/2478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/2476"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}