{"id":293,"date":"2013-11-16T23:33:43","date_gmt":"2013-11-16T18:33:43","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=293"},"modified":"2013-11-16T23:33:43","modified_gmt":"2013-11-16T18:33:43","slug":"protein-for-recovery","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=293","title":{"rendered":"Protein for Recovery"},"content":{"rendered":"<p>So, I was wondering how I could reduce my DOMS &#8211; Delayed Onset Muscle Soreness.\u00a0 You know, how on the 2nd day after a big workout or run you are crippled with stiff sore muscles.\u00a0 Well, if I wasn&#8217;t such an idiot, or had just done a little reading, I would have learned that you should ingest certain things to RECOVER from strenuous activity.\u00a0 Namely, protein. So, right after the morning run two days ago I chugged a protein shake.\u00a0 And guess what, I wasn&#8217;t sore yesterday and am not very sore today at all.\u00a0 Hooray!\u00a0 I wish someone would have told me about this sooner.\u00a0 It would have seriously helped some rough sore periods a <a href=\"http:\/\/professorontherun.wordpress.com\/2013\/08\/12\/doubting-this-running-thing\/\" target=\"_blank\">few months ago<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I was wondering how I could reduce my DOMS &#8211; Delayed Onset Muscle Soreness.\u00a0 You know, how on the 2nd day after a big workout or run you are crippled with stiff sore muscles.\u00a0 Well, if I wasn&#8217;t such an idiot, or had just done a little reading, I would have learned that you should ingest certain things to RECOVER from strenuous activity.\u00a0 Namely, protein. So, right after the morning run two days ago I chugged a protein shake.\u00a0&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=293\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[71],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-injuries","tag-muscle-injury"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-4J","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}