{"id":457,"date":"2014-05-14T20:36:32","date_gmt":"2014-05-14T15:36:32","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=457"},"modified":"2015-06-12T14:25:01","modified_gmt":"2015-06-12T20:25:01","slug":"flag-rock-with-a-friend","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=457","title":{"rendered":"Flag Rock with a Friend"},"content":{"rendered":"<p>On the 24th of July last year, I took a friend and co-worker on my 2nd ever trail &#8220;run,&#8221; and we hiking up Baer Canyon. <a href=\"http:\/\/professorontherun.wordpress.com\/2013\/07\/24\/baer-canyon-biting-off-more-than-i-can-chew\/\" target=\"_blank\">It killed us<\/a>, neither of us was in good enough shape to do it, and probably not coincidentally, he hasn&#8217;t joined me on another outing since.\u00a0 Until tonight!\u00a0 I took him up to Flag Rock in Farmington which is a short,\u00a0 but steep hike.\u00a0 It was a lot of fun &#8211; hopefully I can get him hooked.\u00a0 My ankle felt great, and IT bands weren&#8217;t too bad.\u00a0 I have been rolling them with the foam roller a lot.<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-460 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_2152\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/141285341\" target=\"_blank\">3.7 miles in 1:11:01 @ 19:04 min\/mile and 1,528 ft. elevation<\/a><\/p>\n<p style=\"text-align: center;\">\u00a0\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/141285341\/embed\/413255ded06ba2571c07c02e18cb66f5812c497b\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>On the 24th of July last year, I took a friend and co-worker on my 2nd ever trail &#8220;run,&#8221; and we hiking up Baer Canyon. It killed us, neither of us was in good enough shape to do it, and probably not coincidentally, he hasn&#8217;t joined me on another outing since.\u00a0 Until tonight!\u00a0 I took him up to Flag Rock in Farmington which is a short,\u00a0 but steep hike.\u00a0 It was a lot of fun &#8211; hopefully I can get&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=457\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[18,47],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-bonneville-shoreline-trail","tag-flag-rock"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2152.jpg?fit=1280%2C960&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-7n","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/460"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}