{"id":462,"date":"2014-05-17T20:40:38","date_gmt":"2014-05-17T15:40:38","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=462"},"modified":"2015-06-12T14:26:02","modified_gmt":"2015-06-12T20:26:02","slug":"working-on-my-trail-tan","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=462","title":{"rendered":"Working on my Trail Tan"},"content":{"rendered":"<p>It appears that summer temps have arrived.\u00a0 I ran up the Farmington Creek Trail to the Sunset Campground today and wow, it was hot! I hadn&#8217;t taken that trail all the way up yet, and it was a great one &#8211; a perfect short run. A little vert, but mostly nice rolling trails &#8211; and a fun fast descent on the way back to the car!\u00a0 Ankle feeling great &#8211; ZERO pain &#8211; IT bands still acting up around mile 3-5.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-465 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?resize=640%2C480&#038;ssl=1\" alt=\"IMG_2158\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.strava.com\/activities\/142344086\" target=\"_blank\">3.8 miles in 48:47 @12:58 min\/mile and 1,282 feet elevation<\/a><\/p>\n<p style=\"text-align: center;\">\u00a0\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/142344086\/embed\/29830554ac4304197f72dc4e089943f10e6df5b0\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>It appears that summer temps have arrived.\u00a0 I ran up the Farmington Creek Trail to the Sunset Campground today and wow, it was hot! I hadn&#8217;t taken that trail all the way up yet, and it was a great one &#8211; a perfect short run. A little vert, but mostly nice rolling trails &#8211; and a fun fast descent on the way back to the car!\u00a0 Ankle feeling great &#8211; ZERO pain &#8211; IT bands still acting up around mile&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=462\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[42],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pretty-places","tag-farmington-creek-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2158.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-7s","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=462"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/462\/revisions\/1126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}