{"id":485,"date":"2014-06-05T22:02:48","date_gmt":"2014-06-05T17:02:48","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=485"},"modified":"2015-06-12T14:30:48","modified_gmt":"2015-06-12T20:30:48","slug":"i-messed-with-texas-trails","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=485","title":{"rendered":"I Messed with Texas (Trails)"},"content":{"rendered":"<p style=\"text-align: center;\">They lied. Everything is not bigger in Texas.<br \/>\nFor the last couple weeks I have been down in Austin and San Antonio, Texas, for a couple academic conferences and some research in a few archival repositories.\u00a0 Fun fun fun. And, rather than sit around bored in my hotel rooms at night when I didn&#8217;t have stuff planned with colleagues and friends, I went running. These were three of the sweatiest runs of my life.\u00a0 Wow.\u00a0 The humidity.\u00a0 Overall, it was a lot of fun to explore some new places. However, due to my IT bands and stress fracture on my left ankle&#8230;I am supposed to be only increasing my weekly mileage slowly &#8211; 10% per week, right?\u00a0 Well&#8230; I kind of blew that. Instead of going 7-9 miles max for the week, I did 15+ over 6 days.\u00a0 The IT bands got worse throughout, and now my left ankle stress fracture is a bit sore again &#8211; which it hasn&#8217;t been for a few weeks. It had been 100% pain-free for a while.\u00a0 And&#8230;it kind of feels like an identical stress fracture is developing on my right ankle.\u00a0 So&#8230; I may be taking it easy for a couple weeks now &#8211; maybe just keeping in shape on my bike until the Wasatch Back Ragnar at the end of June.<\/p>\n<p style=\"text-align: center;\">In any case &#8211; here&#8217;s where I explored.<\/p>\n<h2 style=\"text-align: center;\">Friday, 30 May 2014<\/h2>\n<h3 style=\"text-align: center;\"><em>Emma Long Metropolitan Park<br \/>\n<\/em><em><a href=\"http:\/\/www.strava.com\/activities\/147464030\" target=\"_blank\">4.6 miles in 52:53 @ 11:24 min\/mile and 318 ft. elevation<\/a><\/em><\/h3>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/147464030\/embed\/6df2d208c257639f24d4ce96c84815a96235d4d5\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-498 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2206-1024x1024.jpg?resize=631%2C631&#038;ssl=1\" alt=\"Trail along Turkey Creek.\" width=\"631\" height=\"631\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2206.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/p>\n<p>Trail along Turkey Creek.<\/p>\n<p style=\"text-align: center;\">It was late about 6:30 or so when I hit the trail, which thankfully stays pretty well in the trees along Turkey Creek &#8211; so not much direct sunlight.\u00a0 Nevertheless, it was so humid, so sweaty. I felt like superman bounding up the &#8220;hills&#8221; along the trail. 300 ft over 4.6 miles&#8230;I guess the Wasatch has gotten me used to a bit more climbing than that.<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<h2 style=\"text-align: center;\">Monday, 2 June 2014<\/h2>\n<h3 style=\"text-align: center;\">Balcones Canyonlands National Wildlife Refuge &#8211; Doeskin Ranch Trails<br \/>\n<em><a href=\"http:\/\/www.strava.com\/activities\/148820528\" target=\"_blank\">5.1 miles in 53:08 @ 10:24 mi\/mile and 654 ft. elevation<\/a><\/em><\/h3>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/148820528\/embed\/8dbe4e2d74c625bd19b60b24ba1c18d8318b2faf\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">This looked like a promising way to get out of the city, and it was way out there. Cell phone dead zone. I was expecting something a bit more dramatic when I saw the word &#8220;canyonlands,&#8221; but again I think Utah has spoiled me. The trails were nice, but a lot of it was exposed to the sun and it was hot. I went through 2 liters of water and still guzzled down a gatorade when I got back to the car. I also found it funny (didn&#8217;t get a picture! Yarg!) that on country roads, when there is a church ahead, they have yellow caution signs that say &#8220;Church.&#8221;\u00a0 I don&#8217;t know if Texas gets the irony in that.\u00a0 Yellow signs are for warning. Warning! Church! I didn&#8217;t realize rural Texas would be so anti-religion. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-499 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2209-1024x1024.jpg?resize=631%2C631&#038;ssl=1\" alt=\"IMG_2209\" width=\"631\" height=\"631\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2209.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/p>\n<figure id=\"attachment_500\" aria-describedby=\"caption-attachment-500\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-500 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2212-1024x1024.jpg?resize=631%2C631&#038;ssl=1\" alt=\"IMG_2212\" width=\"631\" height=\"631\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2212.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-500\" class=\"wp-caption-text\">It was interesting running amidst different plants. Big prickly pear cactus, wildflowers, etc&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_501\" aria-describedby=\"caption-attachment-501\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2214.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-501 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2214-1024x768.jpg?resize=631%2C473&#038;ssl=1\" alt=\"IMG_2214\" width=\"631\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2214.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2214.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2214.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2214.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-501\" class=\"wp-caption-text\">This cracked me up. The Indiangrass loop of the trail was incredibly easy to follow. Nevertheless there were cairns every 20 feet or so &#8211; some of them quite large.<\/figcaption><\/figure>\n<figure id=\"attachment_502\" aria-describedby=\"caption-attachment-502\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_22151.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-502 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_22151.jpg?resize=634%2C151&#038;ssl=1\" alt=\"IMG_2215\" width=\"634\" height=\"151\" \/><\/a><figcaption id=\"caption-attachment-502\" class=\"wp-caption-text\">They call this &#8220;Hill Country&#8221;&#8230;.well, they certainly aren&#8217;t Mountains!<\/figcaption><\/figure>\n<figure id=\"attachment_503\" aria-describedby=\"caption-attachment-503\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2215.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-503 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2215-1024x244.jpg?resize=631%2C150&#038;ssl=1\" alt=\"IMG_2217\" width=\"631\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2215.jpg?resize=1024%2C244&amp;ssl=1 1024w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2215.jpg?resize=300%2C71&amp;ssl=1 300w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2215.jpg?w=1280 1280w, https:\/\/i0.wp.com\/darkgoldenrod-hedgehog-874350.hostingersite.com\/wp-content\/uploads\/2014\/06\/img_2215.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><figcaption id=\"caption-attachment-503\" class=\"wp-caption-text\">Back home on the Wasatch Front, everyone has been posting picture of waterfalls. This is as close as I could get.<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\">Thursday, 5 June 2014<\/h2>\n<h3 style=\"text-align: center;\">Canyon Park Madrone Trail<br \/>\n<em><a href=\"http:\/\/www.strava.com\/activities\/149885717\" target=\"_blank\">7.5 miles in 1:28:25 @ 11:45 min\/mile and 403 ft. elevation<\/a><\/em><\/h3>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/149885717\/embed\/f79ecf10a471bf7245bb5a45aada9ead8185e902\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">This was about 1\/2 between Austin and San Antonio (off west of San Marcos) and I decided to run it as I was driving between the two, leaving the archives in Austin and going to a conference in San Antonio. Knowing it would be the middle of the day, I packed a full 2 liters in my hydration vest and even put on sun screen. Thankfully, it was overcast. But wow &#8211; it still felt hot and humid.\u00a0 The trail is on a peninsula which appears to be made of limestone. Much of the trail was exposed sharp craggly (sp? even a word?) bedrock limestone.\u00a0 Sharp stuff. Oddly, it appears to be mostly used by mtn. bikers, and I could see that rock just shredding your sidewalls on the tires.\u00a0 In any case, the full Madrone Trail packs 7.5 miles of trail into a pretty small area. That means constant twists and turns and doublebacks.\u00a0 At one point I came upon a couple deer and they spooked &#8211; bounding off. Then, the trail doubled back on itself and I came upon the same deer again, about 60 seconds later. They bounded off&#8230;and the trail meandered back to where they had run to another 2-3 times.\u00a0 Sorry guys. Around 3-4 miles my left IT band was really screaming, and as you can see on the map, there are plenty of places where I could bail and hit the west side trail back up to my car. With the north loop done, I thought I would at least do the east loops&#8230;and then maybe go back to the car.\u00a0 Then, I decided I would at least do some of the big south loop&#8230;I ended up doing the whole thing. Towards the end I had that wonderful moment where you are so glad you DIDN&#8217;T turn back early, and instead pushed through for the whole thing.\u00a0 My legs disagreed over the next couple days. \ud83d\ude09<\/p>\n<figure id=\"attachment_504\" aria-describedby=\"caption-attachment-504\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2222.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-504 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2222.jpg?resize=634%2C475&#038;ssl=1\" alt=\"IMG_2222\" width=\"634\" height=\"475\" \/><\/a><figcaption id=\"caption-attachment-504\" class=\"wp-caption-text\">On the north loop, overlooking Canyon Lake<\/figcaption><\/figure>\n<figure id=\"attachment_506\" aria-describedby=\"caption-attachment-506\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2224.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-506 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2224.jpg?resize=634%2C475&#038;ssl=1\" alt=\"IMG_2224\" width=\"634\" height=\"475\" \/><\/a><figcaption id=\"caption-attachment-506\" class=\"wp-caption-text\">Animal bones on the trail. This, coupled with the many turkey vultures circling overhead the entire run, proved a bit disconcerting.<\/figcaption><\/figure>\n<figure id=\"attachment_507\" aria-describedby=\"caption-attachment-507\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2226.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-507 size-large\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2226.jpg?resize=634%2C475&#038;ssl=1\" alt=\"IMG_2226\" width=\"634\" height=\"475\" \/><\/a><figcaption id=\"caption-attachment-507\" class=\"wp-caption-text\">Remnants of a fire. The entire coastline was filled with these creepy looking trees. A few seconds before I took this picture, a big turkey vulture was perched right in front of me on a branch &#8211; it was like something out of a cheesy horror movie.<\/figcaption><\/figure>\n<figure id=\"attachment_505\" aria-describedby=\"caption-attachment-505\" style=\"width: 416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2239.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-505 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2239.jpg?resize=416%2C416&#038;ssl=1\" alt=\"IMG_2239\" width=\"416\" height=\"416\" \/><\/a><figcaption id=\"caption-attachment-505\" class=\"wp-caption-text\">With this run, I hit about 60+ miles in my new Altra Olympus shoes. While I am still struggling with some prior injuries, my feet feel great. And, I think they are helping with the injury recovery as well. Max Cushioning to the MAXXX!<\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>They lied. Everything is not bigger in Texas. For the last couple weeks I have been down in Austin and San Antonio, Texas, for a couple academic conferences and some research in a few archival repositories.\u00a0 Fun fun fun. And, rather than sit around bored in my hotel rooms at night when I didn&#8217;t have stuff planned with colleagues and friends, I went running. These were three of the sweatiest runs of my life.\u00a0 Wow.\u00a0 The humidity.\u00a0 Overall, it was&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=485\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[10,14,25,37,64,94],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-injuries","category-pretty-places","tag-ankle-injury","tag-balcones-canyonlands","tag-canyon-park-madrone-trail","tag-emma-long-metropolitan-park","tag-it-band-injury","tag-texas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/06\/img_2217.jpg?fit=3264%2C2448&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-7P","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":2,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}