{"id":635,"date":"2014-07-29T01:18:17","date_gmt":"2014-07-28T20:18:17","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=635"},"modified":"2015-06-12T14:43:02","modified_gmt":"2015-06-12T20:43:02","slug":"flag-rock-for-breakfast","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=635","title":{"rendered":"Flag Rock for Breakfast"},"content":{"rendered":"<p style=\"text-align: center;\">With grey clouds in the sky, trails fresh and damp from overnight rains (no dust!) I started the day out with a quick climb up to Flag Rock. The south ascent is about 1,500 ft of climbing over 1.5 miles of trail. I was low on energy, but happy to be up there. When I got home to shower and head to work torrential downpours hit, so I got it in just in time!<\/p>\n<h2 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.strava.com\/activities\/172501012\" target=\"_blank\">3.7<abbr class=\"unit\" title=\"miles\"> miles in <\/abbr>1:00:47 @ 16:20 <\/a><\/strong><abbr class=\"unit\" title=\"minutes per mile\"><strong><a href=\"http:\/\/www.strava.com\/activities\/172501012\" target=\"_blank\">min\/mile and with 1,521 elevation gain<\/a><\/strong><br \/>\n<\/abbr><\/h2>\n<p style=\"text-align: center;\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/172501012\/embed\/b39bf6f65d61943a48fbf56396d29017bbe69338\" class=\"iframe-class\"><\/iframe>\n\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture25.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-637\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture7.png?resize=257%2C201&#038;ssl=1\" alt=\"Untitled picture\" width=\"257\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture7.png?w=929&amp;ssl=1 929w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture7.png?resize=300%2C234&amp;ssl=1 300w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-638\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture25.png?resize=236%2C192&#038;ssl=1\" alt=\"Untitled picture2\" width=\"236\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture25.png?w=827&amp;ssl=1 827w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/untitled-picture25.png?resize=300%2C244&amp;ssl=1 300w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a><\/p>\n<figure id=\"attachment_639\" aria-describedby=\"caption-attachment-639\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/10436098_10152667221329575_8741844377321492459_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-639 size-full\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/10436098_10152667221329575_8741844377321492459_n.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/10436098_10152667221329575_8741844377321492459_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/10436098_10152667221329575_8741844377321492459_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/08\/10436098_10152667221329575_8741844377321492459_n.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-639\" class=\"wp-caption-text\">Good Morning America: Farmington, UT edition<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>With grey clouds in the sky, trails fresh and damp from overnight rains (no dust!) I started the day out with a quick climb up to Flag Rock. The south ascent is about 1,500 ft of climbing over 1.5 miles of trail. I was low on energy, but happy to be up there. When I got home to shower and head to work torrential downpours hit, so I got it in just in time! 3.7 miles in 1:00:47 @ 16:20&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=635\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[18,47],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bonneville-shoreline-trail","tag-flag-rock"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-af","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=635"}],"version-history":[{"count":2,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/635\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}