{"id":73,"date":"2012-11-22T20:34:25","date_gmt":"2012-11-23T03:34:25","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=73"},"modified":"2015-06-12T10:02:45","modified_gmt":"2015-06-12T16:02:45","slug":"oct-nov-2012-5-mile-turkey-trot-and-knees-screaming","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=73","title":{"rendered":"Oct-Nov 2012, 5 Mile Turkey Trot and Knees Screaming"},"content":{"rendered":"<p>For October I gave my knee time to recover, but didn&#8217;t really do much to fix it.\u00a0 I should have stretched it lots, but didn&#8217;t.<\/p>\n<p>Then we decided to run a Thanksgiving Morning 5 mile turkey trot.\u00a0 I did a run each of the 2 weeks prior (<a href=\"http:\/\/www.strava.com\/activities\/92042220\" target=\"_blank\">5 miles<\/a> at 9:02 min\/mile, and <a href=\"http:\/\/www.strava.com\/activities\/92042208\" target=\"_blank\">4.7<\/a> at 9:44 min\/mile), and the knee gave me trouble each time.\u00a0 Stretching mid-run helped, but it still hurt.<\/p>\n<p>Race day was cold and windy.\u00a0 To make matter worse, the first 2 miles were a steep descent.\u00a0 I have come to find out that illitibial band problems are exacerbated by downhills.\u00a0 Needless to day, I had to stop and stretch lots &#8211; but I finished.\u00a0 <a href=\"http:\/\/www.strava.com\/activities\/92042205\" target=\"_blank\">5.5 miles at 9:05 min\/mile.<\/a>\u00a0 Not horrible for me.<\/p>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/92042205\/embed\/46253811f7b66a18c011913ef6d0d5d211a15a41\" class=\"iframe-class\"><\/iframe>\n\n<p>And, the apple pie I ate when I got home never tasted so good.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/01\/img_1433.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-74\" src=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/01\/img_1433.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_1433\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/01\/img_1433.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/professorontherun.com\/wp-content\/uploads\/2014\/01\/img_1433.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nJulianne and Me post-run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For October I gave my knee time to recover, but didn&#8217;t really do much to fix it.\u00a0 I should have stretched it lots, but didn&#8217;t. Then we decided to run a Thanksgiving Morning 5 mile turkey trot.\u00a0 I did a run each of the 2 weeks prior (5 miles at 9:02 min\/mile, and 4.7 at 9:44 min\/mile), and the knee gave me trouble each time.\u00a0 Stretching mid-run helped, but it still hurt. Race day was cold and windy.\u00a0 To make&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=73\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,131],"tags":[64,65,82],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-injuries","category-race-reports-and-big-adventure-runs","tag-it-band-injury","tag-kearney-ne","tag-race-report"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-1b","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":3,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}