{"id":782,"date":"2014-11-14T08:45:33","date_gmt":"2014-11-14T08:45:33","guid":{"rendered":"http:\/\/professorontherun.wordpress.com\/?p=782"},"modified":"2015-01-20T16:11:36","modified_gmt":"2015-01-20T16:11:36","slug":"a-painful-epiphany-about-shoes-and-my-altra-conversion","status":"publish","type":"post","link":"https:\/\/professorontherun.com\/?p=782","title":{"rendered":"A Painful Epiphany About Shoes and my Altra Conversion"},"content":{"rendered":"<p>Last night, as there was a mix of rain and snow falling, I decided to strap on my headlamp and go for a run up on the Bonneville Shoreline Trail from Davis Creek, south (blog post coming soon, perhaps). I figured that higher up on the trail, it would be snow and not rain. Thankfully, I was right. Just snow&#8230;and some crazy thick fog banks that the trail kept on climbing up into and then descending below, and then climbing back into. But, that isn&#8217;t the point of this post. The point, is my feet.<\/p>\n<p>For the snow, I have a pair of Montrail Badrocks. They are UBER waterproof and have nice grippy soles and lugs. Not knowing how slick it would be, I strapped them on. I got them last winter and only put about 20 miles in them before being laid up with injuries for most of February and March &#8211; but I enjoyed how they felt on the snow.<\/p>\n<p>In the interceding 9 months, however, I bought a pair of Altras (the Olympus), and then another pair (Lone Peak 2.0), and then another pair (Paradigm). With the big toe box, zero drop, and MAX cushioning (which is why I picked those specific models), I found that the shoes solved a lot of my prior injury problems. In other words, I completely converted to the brand.<\/p>\n<p>So, last night was my first time running in non-Altras for about 9 months. They felt fine, but I could tell there wasn&#8217;t as much cushion. Then, I woke up this morning. Wow. The soles of my feet hurt way more than usual, my knee and hip-joints felt a bit more beat up, even my back hurt more. Was it the shoes? I suspect so. My body has grown accustomed to that max cushioning on the Altras. Well, lesson learned!<\/p>\n<p>As for the snow &#8211; maybe I&#8217;ll take an old pair of Altra Lone Peak 1.0s that a friend gave me (hand-me-down) screw some 1\/2 inch sheet rock screws in there and use them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night, as there was a mix of rain and snow falling, I decided to strap on my headlamp and go for a run up on the Bonneville Shoreline Trail from Davis Creek, south (blog post coming soon, perhaps). I figured that higher up on the trail, it would be snow and not rain. Thankfully, I was right. Just snow&#8230;and some crazy thick fog banks that the trail kept on climbing up into and then descending below, and then climbing&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/professorontherun.com\/?p=782\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[49,54,88],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-gear","tag-foot-injury","tag-gear-reviews","tag-shoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qjMD-cC","_links":{"self":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":1,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/professorontherun.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/professorontherun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}