More Road Work + PRs
Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs.
- 10k PR – 47:19
- 10 Mile PR – 1:18:34
- Half-Marathon PR – 1:45
- 25k PR – 2:09
Here are some other recent flat terrain PR-earning runs:
- 13 December 2018
- 10k PR – 49:24
- 22 December 2018
- 10k PR – 48:16
- 15k PR – 1:13:43
- 10 Mile PR – 1:19:06
- 31 January 2019
- 5k *almost* PR (missed by 20 seconds)
- 8 April 2019
- 5k *almost* PR (needed 10 second/mile faster)
- 27 April 2019
- 5k PR – 23:09!
Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down a 25k PR.
Here are some other recent PR-earning runs:
- 13 December 2018
- 10k PR – 49.24