Injured Ankle Test Runs after 1 Month Rest
This last month has been incredibly frustrating. Again, right as I was feeling good about running, an injury. As I posted previously, I injured and reinjured and reinjured my left peroneal tendon. So, in hopes of being able to come back 100% when the weather warmed and the trails cleared, I haven’t run for the last month. There have been some nice days too – weatherwise – so it has been frustrating to sit at home.
I parked at the Farmington Pond and ascended the trail up to the Bonneville Shoreline Trail / Firebreak Road and took that to the Steed Creek Trailhead, which was conveniently exactly 2 miles away. I could feel my ankle being a bit tender, but not bad. I took it easy and didn’t push too hard. At 2 miles, I hit finish on my GPS, thinking I would just walk back. I ended up turning my GPS back on for the way back and walked/jogged. IT was in the 50s, but the BST is in full sunlight, and I got surprisingly hot and sweaty. I feel a real sense of forboding of the hot summer months to come…
When I got home I could feel some soreness, but nothing too bad. Time will tell. If I wake up tomorrow limping, I’ll know I hit the trails too soon. Fingers crossed.
2 miles @ 12:08 min/mile with 402 ft. elevation
AND
2 miles @ 11:45 min/mile with 97 ft. elevation
Spring Evening Above Farmington
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