So…I have still be really nervous about my ankle.  But, equally nervous about getting out of shape. So, I have put in some miles on my mountain bike.

11 March 2014
All pavement, but first time riding the Lagoon Trail up to Farmington Pond
7.4 miles in 36:11, 12.2 mph average and 24.4 mph top speed

20 March 2014
I only have about 45 minutes, so I through my bike onto my car, parked at the bottom of Farmington Canyon and rode up to the 1st switchback where the pavement ends.  That non-stop climb burns.
3.1 miles in 23:42, 7.8 mph average and 36.7 mph top speed, 750 ft. elevation

 25 March 2014
This time I rode 4 miles up Farmington Canyon. My legs felt great and I was hoping to make it a full 5+ up to Sunset Campground, but I ran out of daylight.  Yarg!  The climb was tough, but the way down was almost just as bad. Flying down that dirt road on my hard-trail (no suspension) bike was PUNISHING on my wrists, hands, forearms, etc…  Ouch.
7.9 miles in 1:05:37, 7.3 mph average and 35.3 mph top speed, 1,661 ft elevation

Panorama looking south