With an official diagnosis of ankle problems, a fibula stress fracture, and a strong suspicion that running on pavement severely aggravates it, I decided to hit the dirt today and test out my theory. I started at the Farmington Pond, ran north on the BST to Shepherd Canyon, up to the Upper Terrace, and took that back to the car. Its a great loop. My left IT band hurt towards the end, but my ankle did not. Often the pain is delayed, really coming over the next two days…..and……no pain. The ankle felt great in the days after. So – I am officially swearing off pavement for now.  And good riddance! I have also started taking vitamin D and calcium supplements, which the doctor said will help promote bone healing, growth, and strength. I doubt they are kicking in this quickly, but it can’t hurt – right?

4.6 miles in 55:18 @ 12:08 min/mile and 898 ft. elevation.