On the 24th of July last year, I took a friend and co-worker on my 2nd ever trail “run,” and we hiking up Baer Canyon. It killed us, neither of us was in good enough shape to do it, and probably not coincidentally, he hasn’t joined me on another outing since.  Until tonight!  I took him up to Flag Rock in Farmington which is a short,  but steep hike.  It was a lot of fun – hopefully I can get him hooked.  My ankle felt great, and IT bands weren’t too bad.  I have been rolling them with the foam roller a lot.

3.7 miles in 1:11:01 @ 19:04 min/mile and 1,528 ft. elevation