With grey clouds in the sky, trails fresh and damp from overnight rains (no dust!) I started the day out with a quick climb up to Flag Rock. The south ascent is about 1,500 ft of climbing over 1.5 miles of trail. I was low on energy, but happy to be up there. When I got home to shower and head to work torrential downpours hit, so I got it in just in time!

3.7 miles in 1:00:47 @ 16:20 min/mile and with 1,521 elevation gain