Every winter I start pounding out more pavement miles because I’m too lazy to run the snowy or muddy trails and every winter I get overuse injuries. So far so good this winter! I have mixed in some treadmill with some street runs, culminating with an accidental 1/2 marathon. I have only done a 1/2 on pavement once before. This time, I was planning to run from the mouth of Provo Canyon up to Nunn’s Park and back – about…
For some reason my last few local runs have all been around the Johnson’s Hole area. There are a lot of dirt access roads for the aqueducts and water infrastructure up there – which makes for some nice easy miles, when I’m too lazy or beat up to bang out the singletrack. Here’s some recent routes. I took the kids up to some boulders above Johnson’s Hole that have petroglyphs on them. Very cool. They are quite weathered due to…
Work found me in Nashville, Tennessee this week. I managed to squeeze in one run in the large Percy Warner Park. Fall leaves were bright and the temperatures were perfect. The trails were well-maintained but at times rocky. I was particularly surprised by how taxing the constant up-down-up-down was. Very hilly and tough to get into a good rhythm. The fact that my stomach was totally off (too much delicious fried southern food) probably didn’t help.
I found myself in St. Paul Minnesota for work and with a free afternoon. I made the most of it, taking a bus out to trail head and then linking the Battle Creek Regional Park(s) and Indian Mounds State Park trails back to my hotel. Good times.
I suspected there was still a lot of color up in the hills. I was right. From a distance, the flanks of Big and Little Baldy looked like they were covered by motley patches of multicolored lichen or something.
I have been out of commission for about 3 weeks with a cold turned sinus infection turned lingering cold. Yikes. I haven’t been this sick for this long in a while. Being sick in the summer is just cruel. Beautiful weather, but stuck inside. I finally had to get out. I hit up Johnson’s Hole from Canyon Glen Park. I can’t believe I’d never been up there before. It’ll be gorgeous in the spring when the grass is green. I…
I’ve said it before, but I really am pleased as punch with the easy access and quality of some of my backyard local trails. 3-5 minute drive to a trailhead and I can put in as few or as many easy miles as I want around the foothills. Add a canyon in for some elevation, or just putter around the Bonneville Shoreline Trail and countless offshoots. Here’s 3 recent ones. I took another friend out for his first trailrun with…
I lived in Lincoln Nebraska for 7 years as a graduate student and one year of teaching. I didn’t run. Not once. I pulled out my mtn. bike a couple times, but only hit dirt once. We were back visiting friends and I decided to go run that dirt – along the Salt Creek in the Wilderness Park. It was about 4PM, in the 90s, and about 50-70% humidity. Oh my word. I haven’t sweat that profusely since my Rim2River2Rim…
This was the first time I had registered and planned on running a half marathon. I did run one a couple months ago, but that was after dropping down from a 55k at the last minute. This meant that I went into it knowing that 13.1 miles was the target. With my 50k race I have made game plans, but that is a lot of miles to plan out, and I’m still pretty inexperienced so whatever plans I make…