Fitting in a good trail run is tough when you have a family that A. Demands your time; and B. With whom you really want to spend quality time. The most obvious solution is to run at times when I would otherwise not be spending with family. Or, when I would otherwise be sleeping. I decided to try out waking up early and hitting a trail with a headlamp. I am 100% an evening workout type of guy. Waking up…
So far, as most of my runs had been solo – I was sticking to the Davis Creek Canyon drainage – just because that is where I had gone before. This Saturday morning I hooked up with a guy I met online (sounds bad, right?) on a FB page of other local trail runners. He showed me up the canyon just north of Davis Creek – the much bigger Steed Creek Canyon. The trail was much better traveled, and the…
Apparently never content with running trails I have already explored, I set off on this Saturday morning to explore another new route. I had previously failed in following Triumph Trail up the north side of Davis Creek Canyon, but had since believed to have spotted where I took a wrong turn. So, with a new set of running tights to protect against some chilly morning air, I set off. The first part of the trail I already knew, and had…
With the family still out of town, I took a longer excursion up to the top of Farmington Canyon to run the Great Western Trail from Francis Peak to Thurston and back. I had done this once before, and wanted to get it in again before the canyon road was shut down. As I drove up, however, I noticed an oddly large volume of 4×4 pickup trucks going up and down the canyon. Then, I noticed people in orange vests…and…
Back from my conference in Tucson, my family was out of town – so I had to take advantage of having free time to myself. Up till now I had only run solo. Even in Kearney on the streets – I may have run one time with my wife. My next door neighbor said he was up for a run, even though he runs full-on 100 mile ultras. He agreed to not make fun of my slow pace. I was…
In October I had a conference to attend down in Tucson, so I decided to drive. My plan was to find a place to run somewhere in the middle of the drive and I chose an obscure canyon that gets easy access to the Colorado River. It is Soap Creek Canyon, south of the 89a and the Vermillion Cliffs. The night before I couldn’t sleep so I just hit the road around 3:30 AM – arriving at the trail-head around…
Another hike with the kids We hiked up the Davis Creek trail to the first bench, which is pretty steep, and they did great!
Despite my declaration that I would use Flag Rock to train my legs, I looked up at the hills and couldn’t help but go explore something new. The trails up to Flag Rock or Steed Creek are more heavily traveled than the smaller trails going up the much smaller Davis Creek Canyon. I started up the Mtn. face north of the creek – trying to find the “Triumph Trail” I found on the Farmington Trails Map. I did the first…
One thing I was quickly realizing is that if I could strengthen my lungs and legs, I could go farther and enjoy more trails. I decided that I would try to regularly run the trial up to Flag Rock. It is steep and short, about 1,400 ft. in 1.5 miles up. So – great for training my climbing legs. It was a great run, much better than the first time I tried with sans water. 4.9 miles, 16:13 mile/min pace,…
In early September 2013, my next door neighbor and I went shoe shopping for me. I tried on a few different pairs of trail shoes, but couldn’t commit. A couple days later he came over with a pair of Brooks Cascadia 8s. He had only used them a few times and they were only a size bigger than what I usually wear, and it turns out that lots of trail runners and ultramarathoners buy a size or 1/2 bigger because…