A few short hikes and runs. I took my 12 year old niece out for a trail run. She is getting into cross country and it was a lot of fun to give her a taste of the Wasatch dirt. We took the Buffalo Peak Trail from the Little Rock Canyon overlook, up to the peak, and then looped down FS 27 back to the car. Then, I took my sister-in-law (a 50k-er like myself) on the Timpooneke Trail. She…
While visiting at a family cabin near West Yellowstone, I took the chance to explore a bit on a trail I had hiked briefly back in 2007ish. The Sawtell Peak Trail in the Bitterroot Range / Centennial Mountains does not go to Sawtell Peak. Rather, it meanders west of it for a while right along the continental divide. This divide also serves as the Montana-Idaho border, so step on one side of the ridge line and you’re in Idaho, step…
My local trail-running club, the Wasatch Mountain Wranglers, adopted the Timpooneke Trail Nr. 053 and Mt. Timpanogos Summit Trail Nr. 054 – two of the most heavily used trails in the entire state of Utah. Last night I joined for the first organized trail work event, clearing out the first mile of trail with loppers and shovels. It was looking gorgeous and I knew I’d need to get up farther in the near future. Then, this afternoon a friend posted…
Last year I ran the Bryce 50k as my first ultramarathon, finishing in 7:17. I returned this year hoping to post a better time and prove that I have, in fact, improved as a runner. Sometimes things don’t go as planned and it took me over an hour longer this round. I placed 70th out of 150 runners. Last time I was 30th out of 90. According to ultrasignup, I performed better overall this time – at 66% compared to…
It was 90+ and I knew that the BST from Indian Hills to Bridal Veil Falls would have almost no shade. 10 miles round trip. Sounds great, eh? The Bryce 50k is coming up in 9 days and it is forecast to be hot, so I wanted to see how I fared in the heat. The trip to Bridal Veil was hot, but I had plenty of water. At the falls I took off my shirt, submerged it and put…
Sam, a peak-bagging trail junkie friend, has been bugging me for a while to come join him up in SLC and the stars finally aligned for me to do so – to celebrate his birthday with a bunch of Orange Trail Monkeys up on Mt. Olympus. This was one of the peaks on my bucket list last year, but I failed to bag it. I knew these guys were fast and although Sam claimed he would be going slow, I…
For the past couple weeks I have been thinking a lot about putting in smart miles rather than just lots of miles. Lots of miles usually just get me injured, plus I don’t have lots of time, so I’m trying to be strategic (and have even added biking to work once a week or so into the mix as a way to work on muscle strengthening and endurance without stressing my joints). Here’s some recent doings. Two of them were…
I like maps and I like drawing routes on maps that I can only dream of ever running. I draw them and then challenge others to run them. See all of them at The Professor’s Trail and Ultra Courses. The Big Baldy Vertical Kilometer Challenge is in my backyard and I tackled it this morning before work. Yowzers. The SW Ridge of Big Baldy (above Lindon, UT – in-between Dry Canyon and Battle Creek Canyons) is crazy steep. From the…
The loop up Grove Creek, up and over to Battle Creek via Chris Flat, down Battle Creek, and back over to Grove Creek is always a good choice. The first two miles up Grove Creek to the bridge have nice enough views. The next mile to Grove Creek Spring are steep, but gorgeous. The climb through aspens and meadows up to Chris Flat is gorgeous in all seasons. Chris Flat itself, even with short scruffy early-spring grass (not tall yet)…
Trying to put in some easy miles, keep fit, but not aggravate my sore injured hip and foot/ankle. Varied success. A couple of these felt great, a couple hurt. The last, the full Grove-Battle Creeks loop was magnificent and actually felt pretty good during and after. Thankfully, I haven’t turned my ankle any more. Hopefully things are on the mend.