Professor on the Run

I was seriously beat up and sore after Baer Canyon.  Extreme DOMS – delayed onset muscle soreness.  So much in fact that I I didn’t run again for 2 weeks.  And, after that, I only did bike rides for the next 3 weeks, here, here, and here. I think part of the problem was that I was using OLD trail shoes from years before.  In any case – I did see some pretty sites out in the Farmington Bay Waterfowl…

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