I was seriously beat up and sore after Baer Canyon.  Extreme DOMS – delayed onset muscle soreness.  So much in fact that I I didn’t run again for 2 weeks.  And, after that, I only did bike rides for the next 3 weeks, here, here, and here.

I think part of the problem was that I was using OLD trail shoes from years before.  In any case – I did see some pretty sites out in the Farmington Bay Waterfowl Management Area.

3 minutes later I was engulfed in clouds of bugs – seriously couldn’t breath.  I had to just put my head down and ride blind.  That worked well until I glanced up to see that I was about to run into a deer.