Hoher Kasten and the Appenzell Alps

Hoher Kasten and the Appenzell Alps

Switzerland is every bit as charming and picturesque as everything you’ve seen in the movies – only more-so. They seem to be trying to out-Swiss themselves to the level of self-parody. It is absolutely stunning. I was only able to run in the Appenzell Alps. Breathtaking. Climbed up to Hoher Kasten summit, followed ridge line SW past Furgglenfirst to Saxer Lücke and down to Bollenwees and Fälensee Lake, then down the (often painfully steep) road past Lake Sämtisersee.

Mountain Biking?!

Mountain Biking?!

In the 90s as a teenage mountain biking was my primary hobby. I still have the same old ’95 Specialized Stumpjumper hardtail (no front suspension even!) and I finally took it out for a spin. First proper trail ride in over a decade. It was a lot of fun…except for the slipping and sliding due to the commuter non-trail tires I put on it a few years ago…and the bad brakes. Went over my handlebars once.

More Road Work + PRs

More Road Work + PRs

Over the past few months I have been pushing speeds on pavement and it has actually been a lot of fun. Today, I went a bit nuts and threw down just over 16 miles. That made for some PRs. 10k PR – 47:19 10 Mile PR – 1:18:34 Half-Marathon PR – 1:45 25k PR – 2:09   Here are some other recent flat terrain PR-earning runs: 13 December 2018 10k PR – 49:24  22 December 2018 10k PR – 48:16…

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